Health begins in your kitchen
21-Day Healthy & Satvic Food Challenge
Health begins in your kitchen
In this healthy & satvic food workshop you will learn to cook-along all three meals with us and experience the magic of healthy & satvic eating. In healthy & satvic food you have to include more fruits, nuts, seeds, whole grains, lentils and vegetables in our day to day life. Instead of dairy products eat healthy & satvic food, we have to use coconut milk, soya milk, almonds milk, we have to avoid animal based foods also so that we don’t have to depend on animals we have to depend on mother nature only.
Healthy & satvic means no dependence on animal based food only depend on plant based foods. satvik means no onion and garlic added in food, you have to avoid them with animal based foods.
Start Date
10th July 2026
Duration
3 days
Sessions(IST)
Session 1: 8:00 am - 8:45 am Session 2: 11:30 am - 12:45 pm Session 3: 5:30 pm - 6:45 pm
Language
Hindi
Contribution
₹790 - ₹1990
What's Included?
Guided Cook-Along Sessions for All 3 meals
Join our Satvic chef for guided breakfast (1 hr), lunch, and dinner (1 hr 15 min) sessions every day to cook and enjoy delicious Satvic meals.
Knowledge on Satvic food
Daily 20-minute sessions deepen your understanding of Satvic food science, empowering you to create your own recipes even after this workshop.
35+ Unique Recipes & Ingredient Lists
Get a detailed recipe document and a complete ingredient list in advance, ensuring you can cook along and recreate the dishes anytime.
Daily Activities and Surprise Gifts
Each day we will announce exciting challenges and the winners will receive amazing gifts like the Satvic chopping board, beautiful grocery bags, and more!
6 reasons their dishes are unique
1. No refined oil
Only unprocessed, natural fats or cold-pressed oils.
2. No Refined Sugar
Naturally sweetened with dates, raisins, and jaggery.
3. No Refined Flour
Made with whole grains, rich in fiber and nutrition.
4. 100% Plant-based
Completely free from meat, fish, eggs, and dairy.
5. No Processed Ingredients
Nothing canned, bottled, or loaded with chemicals.
6. Easily Digestible Recipes
Light, healing meals to energise your body.