Yoga For Starters
21-Day yog Sadhana For Beginner
Learn yoga philosophy, asanas and meditations to take charge of your joy!
Yog sadhana for beginner workshop is designed to know, learn and apply yoga in our day to day life and you will learn what is the yoga, yoga philosophy, yoga asanas and meditation methods for anyone. Anyone above 14 years can join this workshop.
Yog sadhana for beginner is designed for
- Working Professionals
- Homemakers
- Students
- Senior Citizens
- To Reverse A Disease
- Spiritual Seekers
In yog sadhana for beginner workshop anyone aged 14 and above can join! In the first week, we’ll learn and practice asanas step by step, focusing on each body part. From the second week onwards, we’ll shift focus to breath and alignment, and only in the third week will we move towards flows. The workshop is suitable for all levels.
By joining this workshop you will experience higher energy levels, you can understand your thoughts and emotions more clearly, you have better relationships and you can feel more stable in you life. Even you can manage your stress by doing yoga and meditation regularly. There are 4 types of yog sadhana
Here you will learn ashtanga yoga.
So, what are you waiting for, click on register button and join the yog sadhana for beginner workshop now.
Start Date
1st June 2026
Level
Beginner
Choose Time Slot(IST)
6-7:30 am | 6-7:30 pm
Language
English | Hindi
Contribution
₹590 - ₹1990
What's Included?
90 Minute Recorded Session Every Morning
Asanas, meditation, pranayama, philosophy & practical healthy habits — all in one powerful session to transform your mind, body & lifestyle.
Deep Yogic Knowledge Made Simple
Learn the 8 limbs of the Ashtanga philosophy through fun stories & activities, gaining simple yet powerful tools to navigate life’s ups & downs.
Healing Meal Plans & Balanced Diet
Discover Satvic foods — delicious, healing & energizing meals that support your yoga practice & transform your health, one bite at a time.
Access to Recordings of All Sessions
If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.
100% Refund Policy
If you don’t feel a difference in your emotional, mental or physical health in 7 days. You can ask for 100% refund, no question asked.
Benefits You Will Gain
After following the teachings
Experience higher energy levels
Understand thoughts & emotions
Have better relationships
