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Happiness is the key to be Healthy
If you want to be healhy you need to live in the present moment so that you can take better dicisions in all areas of life like physical , mental, social, spiritual etc. so that you become healtheir day by day. you devlop good habits like wake upstay hydrated, take
Good health is the best wealth
The importance of health includes a higher quality of life, increased productivity, a stronger immune system, and a reduced risk of chronic diseases. Good health also improves mental and emotional stability, allows for a more positive outlook on life, and enables a longer life expectancy. It is essential for both physical and mental well-being, as it enables you to handle life's difficulties more easily and enjoy life to its fullest.
Types of health
1) Physical health
The state of your body, including its fitness, nutrition, and freedom from illness and injury.
2) Mental health
The cognitive and emotional well-being of a person, including their ability to think, learn, remember, and handle stress.
3) Social health
The ability to interact with others and build meaningful relationships with friends, family, and the community.
4) Emotional health
The capacity to understand, express, and manage your own emotions, as well as those of others.
5) Spritual health
Finding a sense of purpose and meaning in life through personal beliefs, values, or a connection to something larger than oneself.
6) Envirnmental health
The impact of your surroundings—such as air, water, and soil—on your health.